Your metabolism gets started again in the finish sauna. This classic type of sauna enforces your immune system and helps you to slow your body down again.
You should breathe deeply in the herbal sauna. The different herbal extracts like camomile, mint, or eucalyptus vitalize your body and your soul. At a temperature of 60C this type of sauna guarantees the perfect wellbeing.
Many centuries ago the good old Romans had already appreciated the effect of the steam bath. It is nicely warm at a temperature of about 40C and a humidity of 100%. If your muscles need some relaxation or your blood flow is somehow disturbed, you should definitely visit the steam bath.